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Paul Antonelli -  CEO & Head Coach

Paul Antonelli is extremely passionate about health and wellness. A lifelong martial artist, Paul begin his fitness journey by losing over 70 pounds. He holds a Bachelor’s degree in Sport and Exercise Science and was a featured alumni in 2017. Paul has extensive training and education in both weight loss and sport specific conditioning. He’s been a guest blogger for the American College of Sports Medicine and he’s a member of the MMA Conditioning Association Inner Circle. Paul is currently working on his master’s degree from the University of Central Florida.

Certifications and Education

ACSM - Certified Exercise Physiologist (EP-C)
Bachelors of Science - Sport and Exercise Science
MMACA - Certified MMA Conditioning Coach
PTA Global - Behavioral Change Specialization
NASM - MMA Conditioning Specialist
Trigger Point - Foam Rolling: Principles and Practices
American Red Cross - Basic Life Support for Healthcare Providers
Instructor - Jeet Kune Do & Filipino Kali

Primary Focus and Specialty Areas

Weight & Lifestyle Change

We offer a holistic approach to lasting permanent weight loss. This includes both exercise prescription and mental coaching.

Corrective Exercise

Corrective Exercise focuses on how to effectively train clients with musculoskeletal impairments

MMA Conditioning

Learn the best proven tactics & strategies for explosive power, strength & endurance.

Book a session Today!

First session is always free! Click to schedule something today.