What's a typical training session?
Training sessions last approximately 50 minutes. Sessions are tailored to a specific client and their goals. This may include a dynamic warm up, foam rolling and/or proper stretching, resistance and cardiovascular training, along with a cool down.
What type of activities will I be doing?
Again each session is geared to the goals of the individualized client. We utilize many modalities to achieve optimal results. Currently some of our favorite tools are: Kettlebells, Free Weights, Peripheral Heart Action Training, High Intensity Intervals, TRX, and Kickboxing.
Monthly Packages are a cost effective way to purchase training on an ongoing basis. There are no contracts and you may cancel at any time. Included in each plan is a reassessment scheduled each month outside of the normal sessions. Important fitness and health measurements are taken, goals are discussed, and programing is prescribed.
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